Exercise & Fitness Programs

GENTLE YOGA

Sponsored by Auburn Recreation and Culture Department

Beginning Tuesday, January 9th - March 12th, 2024
6:00 - 7:00 pm
Auburn High School Fitness Room

10 classes for $65, drop in fee $10 per class.
Sign up and pay online at this link: Auburn Recreation Programs
If paying by check, make checks payable to Town of Auburn.

Yoga is a lifelong practice of connection and awareness. Join Lindsey, a certified yoga teacher and Reiki practitioner, in a practice of asana (physical postures), pranayama (control of breath), and dhyana (meditation) that will help you live your life with consciousness and liberation.

Please bring your own mat and props (blocks, blankets, bolsters, etc.) as supplies will be limited.

For pre-registration, payment, or more information please Contact the Recreation & Culture Division, email Lindsey, or call 508-832-7736.

Lindsey, Yoga instructor

HIP HOP

Auburn Recreation and Culture Is excited to offer Hip Hop!

Ongoing
Wednesdays, 6 – 7 pm
Auburn High School Fitness Room

10 classes for $60, drop in fee $10 per class.
Sign up and pay online at this link: Auburn Recreation Programs (please reach out if you are having any problems with online registration).
Or through Amy Palumbo-LeClaire at amyleclaire@hotmail.com (or friend Amy on FB).
If paying by check, make checks payable to Town of Auburn.

Pre-registration required! For pre-registration, payment, or more information please Contact the Recreation & Culture Division or call 508-832-7736.

The class will be held in Auburn High’s Fitness Room. Space is limited. The class is projected to run with a minimum of 10 members (maximum 14). Spots are filling up fast! The valued 10 for 60$ rate will be honored for the first 10 members to sign up!

 Bring a sweat towel water bottle and thirst for FUN!

 What is Hip Hop?

Hip Hop is a cardio-driven dance class reflective of self-expression and an urban style of dance which showcases “signature” moves adapted from (and infused with) rap, jazz, free-style, and DJ-driven “dance party” music. Amy’s one hour class features fundamental Hip Hop moves amongst classic and current music (Doja Cat Cardi B, J Balvin, Daddy Yankee, Black Eyed Peas, Missy Eliott). Members will also enjoy flashes of pop and reggaeton. Not only is your individuality celebrated in hip hop it is also necessary!

 What can you expect from a Hip Hop class?

  •  Increased cardiovascular strength and endurance
  •  Increased Abdominal and Chest Definition
  •  Body Sculpting, specifically targeting toning of the quads, glutes (for the big booty effect), and abs
  •  Endorphin Rush to increase serotonin levels and decrease stress levels
  •  Increased coordination, agility, and overall fluidity while dancing
  • Appreciation for the cultural and collaborative artform of this dance

Instructor Amy LeClaire

Amy LeClaire is an experienced dance instructor seasoned in Zumba Fitness (salsa, bachata, cumbia, merengue, reggaeton, flamenco) jazz and ballet. She holds a MS in Ed. (Curriculum and Instruction with specialization in Creative Movement) to aid her work in choreography. Amy also teaches performance dance teams in addition to several Zumba classes. Amy is passionate about creating a playlist of dance that tells a story and touches the soul.

POP Pilates

Sponsored by Auburn Recreation and Culture Department

Ongoing
Mondays and Thursdays
5:45 - 6:45 pm
Auburn High School Fitness Room

10 classes for $60, drop in fee $10 per class.
Sign up and pay online at this link: Auburn Recreation Programs
If paying by check, make checks payable to Town of Auburn.

POP Pilates is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed. This isn’t your average workout. It’s a dance on the mat. In a full 55-minute POP Pilates class, you’ll experience a mix of modern, upbeat, and classical Pilates exercises all set to a heart-pumping playlist. Each song track has a different focus, including Total Body Opener, Hundreds, Crazy Cardio, AB Challenge, Back Work, Thigh Burnout, Flexibility, and so much more! We mean it when we say no muscle is left untouched. Designed as an equipment-free class with a range of movement modifications, POP Pilates is for everybody.

What can you expect from a POP Pilates Class? A stronger core, toned muscles, and exquisite posture. Trained and knowledgeable instructors who are ready to provide options for every class member. 15 highly focused and challenging tracks that will leave you strong and sore. Increased energy, coordination, and clarity. A balanced mixture of core work, cardio, toning, and flexibility. Fun! You’ll leave each class ready to come back to the next one!

Please bring a mat, towel, water, and a fun attitude!

For pre-registration, payment, or more information please Contact the Recreation & Culture Division or call 508-832-7736.

Instructor Angelique J Lavache

Angelique Lavache is a certified POP Pilates Instructor. She loves working with all fitness levels. Whether you are new to fitness classes or experienced come join her for a POP Pilates class that just might change your life forever!



Yoga

Sponsored by Auburn Recreation and Culture Department

Ongoing
Wednesdays and Fridays
9:30 - 10:30 am
Dr. Arthur and Martha Pappas Recreation Complex
(Inclement weather class will be held at Julia Bancroft)

10 classes for $60, drop in fee $10 per class.
Sign up and pay online at this link: Auburn Recreation Programs
If paying by check, make checks payable to Town of Auburn.

Class will be suitable for all levels, whether you are new to yoga or have been practicing for a while. Bring a mat and some water, and a desire to move. See you on the mat. Namaste!

For pre-registration, payment, or more information please Contact the Recreation & Culture Division or call 508-832-7736.

Instructor Lesley Davis

Lesley, Yoga instructor

Lesley Davis has been a certified yoga instructor for over 7 years and has been practicing for the past 15. She most recently taught at Auburn Yoga & Pilates and currently teaches at Whitinsville Community Center.